Blog
Acceptance and Commitment Therapy for Teens
By Mary Beth Medvide, Ph.D. Acceptance and Commitment Therapy (ACT) is an approach to therapy that has proven effective for individuals across [...]
When To Seek Therapy for Teens for Your Child and Teen
By Mary Beth Medvide, Ph.D. It's not uncommon to have a hard day or a stressful week, and many young people experience [...]
Treatment for Teens with OCD: Demystifying Exposure Response Prevention
By Fabienne Bain, Ph.D. Obsessive Compulsive Disorder (OCD) can manifest at any time in someone’s life. However, adolescence, a period [...]
Empowering Anxious Parents: 8 Effective Strategies to Navigate Parenthood
By Fabienne Bain, Ph.D. Parenting is undeniably one of life's most rewarding experiences, yet it poses numerous challenges, especially for [...]
Cognitive Behavioral Therapy for Teens with Autism
By Fabienne Bain, Ph.D. The teenage years are a whirlwind of emotions, social pressures, and identity exploration for everyone. For [...]
Teens with Depression: A Parent’s Guide to Dealing with Depression in Teens
By Mary Beth Medvide, Ph.D. It’s not unusual to feel sad or discouraged about life every once in a while. [...]
Teens with ADHD: Challenges and Strategies for Success
By Fabienne Bain, Ph.D. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects close to 13% of children [...]
Understanding Trauma in Teens: A Guide for Parents
By Mary Beth Medvide, Ph.D. Trauma can take many forms, such as being in a car accident or witnessing violence. [...]
Navigating Childhood Anxiety: Evidence-Based Strategies for Parenting an Anxious Child
By Fabienne Bain, Ph.D. Parenting is a rewarding yet challenging journey, and when your child experiences anxiety, it can add [...]
The Benefits and Science of Telehealth Therapy for Teens
By Fabienne Bain, Ph.D. In recent years, Online therapy has undergone a transformative shift, thanks to advancements in technology and [...]
Therapy for Teens: What Parents Need to Know
By Fabienne Bain, Ph.D. Adolescence is a unique and complex time, and sometimes, teenagers need extra support to navigate the [...]