By Fabienne Bain, Ph.D.

In recent years, Online therapy has undergone a transformative shift, thanks to advancements in technology and the pandemic, where online therapy was a lifeline. Online therapy for teens delivers mental health services remotely through digital platforms like video calls, phone calls, or messaging apps. The adoption of telehealth therapy has surged, especially among younger demographics, owing to its accessibility, convenience, and the diminishing stigma associated with seeking mental health support. As we examine the advantages and scientific evidence of telehealth therapy, it becomes apparent that online is more than just a technological convenience; it’s a powerful tool with the potential to advance mental health care.

A desk with a computer set up in a teenagers room that represents the ease of access Online Therapy for Teens in Arlington. MA.

Accessibility and Convenience of Online Therapy

One of the primary advantages of online therapy is the unprecedented accessibility it brings to mental health care. Geographical constraints and transportation issues can be significant hurdles for children, teens, and adults seeking traditional in-person therapy. Telehealth eliminates these barriers, allowing individuals to connect with mental health professionals from the comfort of their homes. Additionally, busy teens with hectic academic schedules and extracurricular activities find it easier to integrate telehealth sessions into their routines. Parents also appreciate the flexibility, as it reduces disruptions to daily life while ensuring consistent mental health support for their children.

Scientific Support for Online Therapy

The efficacy of online therapy is not merely subjective as it is supported by a growing body of scientific research. Several studies have explored the effectiveness of remote mental health interventions, especially in the context of children (Venturo-Conerly et al., 2021).

  • Comparable Efficacy to In-Person Therapy – Research, including a thorough review published in the Journal of Medical Internet Research by Southgate (2022), indicates that online interventions are as effective as in-person therapy for a range of mental health conditions. This applies to challenges such as anxiety, depression, ADHD, and other common issues faced by young individuals.
  • Improved Access to Care – Online interventions significantly improved access to mental health care for children and adolescents in rural areas. This increased access is crucial for early intervention and prevention of more severe mental health issues.
  • Acceptance and Satisfaction – A critical aspect of any therapeutic intervention is the client’s acceptance and satisfaction. Multiple studies, such as one published in the Journal of Telemedicine and Telecare, indicate high levels of acceptance and satisfaction among children and teens receiving mental health services through telehealth platforms (Myers et al., 2008.)

A young teen participates in online therapy on his tablet representing one of the benefits of online Therapy for Teens in Arlington, MA.

Tailored Approaches for Different Age Groups

One of the strengths of telehealth therapy is its adaptability to the unique needs of children, teens, and adults. Therapists can employ age-appropriate strategies to engage their clients, fostering a positive therapeutic alliance. For children, interactive and creative techniques can be integrated into virtual sessions, while teens may benefit from more autonomy in managing their sessions. 

Addressing Challenges and Concerns Through Online Therapy

While the benefits of Online therapy for children, teens, and adults are clear, it is essential to acknowledge and address potential challenges. Privacy and confidentiality concerns, especially in households where privacy may be limited, are crucial considerations. It is recommended to confirm that your therapists employ secured telehealth platforms such as Simple Practice to safeguard the confidentiality of their clients.

A teenage girl participates in online therapy on her tablet working with a teen therapist in Arlington, MA to overcome challenging issues.

Online Therapy Can Be a Powerful Resource in Getting Your Teen the Mental Health Support They Need. Reach Out to a Teen Therapist in Arlington, MA Today.

The evident benefits and scientific support for online therapy in the context of children, teens, and adults highlight its value. The accessibility, effectiveness, and personalized approaches make online therapy a valuable option for addressing mental health. As you navigate the process of finding a mental health therapist, consider it as a valuable option. It provides effective, transformative, and inclusive options for numerous children, teens, and families seeking quality mental health treatment. Reach out today to begin your free 20-minute consultation. We would be happy to discuss what you are looking for and make recommendations on ways to proceed to help your child, you, and your family.

Other Mental Health Services Offered at Bain Health and Wellness Center

The Bain Health and Wellness Center (BainHWC) offers in-person and virtual therapy for youth experiencing anxiety, ADHD, disruptive behaviors, autism, depression, trauma, OCD, and more. All mental health therapists at BainHWC are trained in evidence-based treatment and have several years of experience working with children, teens, and young adults.


Southgate, G. et al. (2022). Use of Telemedicine in Pediatric Services for 4 Representative Clinical Conditions: Scoping Review. Journal of Medical Internet Research. 24 (10). DOI: 10.2196/38267 

Venturo-Conerly, K. E., Fitzpatrick, O. M., Horn, R. L., Ugueto, A. M., & Weisz, J. R. (2021, November 22). Effectiveness of Youth Psychotherapy Delivered Remotely: A Meta-Analysis. American Psychologist. Advance online publication.

Myers, K. M., Valentine, J. M., & and Melzer, S. M. (2008, March 24). Child and Adolescent Telepsychiatry: Utilization and Satisfaction. Telemedicine and e-Health. 131-137.