By Mary Beth Medvide, Ph.D.

It’s not uncommon to have a hard day or a stressful week, and many young people experience moments when they feel sad, worried, or irritable. This can be a normal part of growing up for children and teenagers. However, despite the support of caregivers and friends, in some cases, these emotional and behavioral challenges can persist for weeks, months, or even years. When that happens, additional support may be necessary. Talking with a therapist, through Therapy for Teens in Arlington, MA, can help to get things back on track. It can be difficult to determine when you should reach out to a therapist for your child, especially if your family has not previously utilized therapy. There are some important factors to consider when making this decision. Below is some information that can assist you in making that determination.

Notice Changes In their Emotions

A teen boy holds his face with his hands while sitting at a desk in a classroom. Do you feel like your teen might benefit from Therapy for Teens in Arlington, MA? Speak with a teen therapist in MA to find out!

Feelings like sadness, worry, and irritability are common in children and teenagers. However, when a child constantly feels sad or anxious or experiences behavioral challenges for weeks or months, they may need more support. Connecting with a teen therapist is especially important if a child or teen feels emotionally ‘stuck’ and has difficulty relaxing, feeling happy, or enjoying their lives. They may also exhibit emotional reactions or physical complaints (e.g., stomachaches, headaches, etc.) that are disproportionate to the situation and more intense or persistent than expected. For instance, parents may notice their child has lost their appetite or complains of recurrent headaches. Changes in sleep patterns may also occur, with parents observing difficulties falling asleep, staying asleep, or oversleeping. Those are all indications that additional support may be warranted.

Notice a Change in their Functioning

When a young person struggles to navigate everyday situations at school, home, or the community, therapy for teens can help. Some young individuals may find it challenging to keep up with schoolwork, leading to a decline in their grades. Others may maintain academic success but experience heightened effort and stress in meeting academic demands. Parents may also observe their children attempting to avoid school or making more frequent visits to the nurse’s office. Additionally, they may notice decreased interest in socializing or participating in extracurricular activities. For instance, a child or adolescent may display diminished enthusiasm for attending practice or engaging in games, expressing negativity about their efforts despite receiving encouragement from parents and coaches.

How to Address Trauma through Therapy for Teens

A teen boy sits outside with his father. Want to know how to help your teen navigate their emotions? Speak with a teen therapist to see how therapy for teens in Arlington, MA can help you and them.

Trauma is a specific scenario where therapy can be beneficial. Traumatic events can happen once or multiple times, encompassing various experiences that can impact a child or teenager. For instance, a child might have been involved in a car accident, physical altercation, a fire, or they might have experienced the illness or passing of a loved one. In such instances, the specialized expertise of a teen therapist can assist a young individual in processing the event and devising strategies to cope with it.

How to Talk with Your Child About Therapy for Teens

Often, when young people face difficulties, parents, teachers, and other supportive adults can offer assistance without the need to involve a therapist. Engaging in conversations about what’s troubling your child or teen, providing encouragement, and problem-solving together can be effective strategies. Adults may draw from past experiences and insights to navigate similar challenges. However, when those conversations don’t seem to help and your child continues to struggle, it becomes crucial to intervene, as the situation may exacerbate if left unaddressed. In such circumstances, a teen therapist possesses expertise to help your child learn coping strategies for the present difficulties. As well as equipping them with tools for handling similar challenges in the future.

How To Find the Right Therapist for Your Teen

Finding the right therapist with the expertise and experience to assist your child or teen can be challenging. It’s important to note that many therapists offer free consultations before starting therapy. This allows you to discuss your child’s situation, challenges, and the approaches you have tried so far. It’s also an opportunity for you to learn more about the therapist’s approach and how therapy for teens could benefit your child. Parents can inquire about the therapy process and share their goals for helping their child progress.

While the consultation typically precedes an intake appointment, both the parent and therapist may mutually decide not to move forward, which is okay. The compatibility between the therapist and the family is crucial, and it’s essential to feel that it is the right path to help your child. Once that determination is made, therapy for teens can aid parents, and their children in overcoming struggles and enjoying life.

Learn More About How Therapy for Teens in Arlington, MA Can Help Your Teen Today!

A teen girl sits outside on a pile of hay in a cornfield. Are you wondering how you can help your teen work through their issues as adolescents? Therapy for teens in Arlington, MA can give you those answers. Speak with a teen therapist today to learn more.

Wondering if it’s time to seek therapy for your teen? Trust your instincts. If you notice persistent changes in behavior, mood, or academic performance, it may be a sign that your teen could benefit from professional support. Therapy for Teens in Arlington, MA can provide them with a safe space. A place to explore their thoughts and feelings, learn coping strategies and develop resilience. The decision to seek therapy for your teen is an important one. Our team at The Bain Health and Wellness Center is here to support you every step of the way. Take the first step towards supporting your teen’s mental health by following the steps below:

Other Therapy Services Offered at The Bain Health and Wellness Center in Arlington, MA

If you believe your child could benefit from therapy, reach out to the Bain Health and Wellness Center (BainHWC). We offer in-person and virtual therapy for teens experiencing trauma, depression, anxiety, ADHD, autism, OCD, and more. All mental health therapists at BainHWC are trained in evidence-based treatment and have several years of experience working with children, teens, and young adults.