By Fabienne Bain, Ph.D.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects close to 13% of children aged 12 to 17 in the USA, impacting their academic performance, social relationships, and overall well-being (Centers for Disease Control and Prevention, 2024). Therapy for Teens in Arlington, MA at The Bain Health and Wellness Center can offer significant benefits for teenagers with ADHD. It provides them with valuable tools and coping mechanisms to navigate the challenges associated with the condition. Adolescence is a crucial period of development, and ADHD can impact various aspects of a teen’s life, including academic performance, relationships, and self-esteem. 

Understanding ADHD in Teens

Before going over the interventions used to support teens with ADHD, it’s crucial to understand the unique challenges they face. Teenagers with ADHD often struggle with impulse control, inattention, hyperactivity, emotional dysregulation, and difficulties in organizing tasks. These challenges can manifest in academic struggles, strained relationships, and a sense of frustration. While ADHD itself isn’t a mental health condition, it can significantly impact a teen’s emotional well-being and increase their vulnerability to mental health challenges like anxiety and depression.

The Power of Therapy for Teens with ADHD

One of the cornerstones of evidence-based treatment for teens with ADHD is behavioral therapy. This therapeutic approach focuses on modifying behaviors and teaching coping strategies, such as time management skills and organizational strategies. ADHD also intensifies some of the emotional and social struggles that typically come with adolescence. Cognitive Behavioral Therapy (CBT), in particular, has shown to be a highly effective intervention. CBT offers a space for teens to explore and understand their emotions, equipping them with tools to manage impulses, develop better social skills, and learn how to respond to situations in a more controlled manner. CBT also helps teens identify and challenge negative thought patterns, fostering self-awareness and emotional regulation. 

Teenagers with ADHD often grapple with feelings of inadequacy and frustration due to academic and social difficulties. Therapy for Teens with a qualified teen therapist can be a place to help them build their self-esteem by recognizing and celebrating individual strengths as well as fostering a positive self-image. By equipping adolescents with essential skills to manage their behaviors and emotions, therapy becomes a powerful tool in the ADHD treatment arsenal.

A teen girl sits in a therapy session with a female therapist. Wondering how Therapy for Teens in Arlington, MA can help Teens with ADHD in Arlington, MA? Speak with a teen therapist in MA to learn more.

Parental Involvement and Support

Evidence-based treatment for teens with ADHD extends beyond individual interventions to include the crucial element of parental involvement. Parent training programs have demonstrated strong success in enhancing parenting skills and improving parent-child relationships. Educating parents about ADHD, its challenges, and evidence-based strategies, such as praise and limit setting, empowers them to support their teens effectively. A collaborative approach involving both parents and teens also creates a supportive environment conducive to positive outcomes. For example, this may involve making a plan together with the teen regarding their weekly chores, as well as determining the rewards or loss of privileges that may follow if expectations are not met.

Academic Accommodations for Teens with ADHD

Teenagers with ADHD often encounter academic challenges, requiring tailored interventions to support their success in the classroom. Academic accommodations, such as creating individualized learning plans, extended time on tests, preferential seating, and frequent reminders, can significantly impact their school performance. Collaborating with teachers and school administrators to implement these accommodations ensures that teens with ADHD have a fair chance to excel academically.

A young teen doing schoolwork at their desk. Do you think therapy for teens in Arlington, MA could be right for your teen? Speak with a teen therapist who understands teens with adhd in Arlington, MA.

Medication as a Supportive Measure

While behavioral therapy plays a pivotal role, medications can sometimes be prescribed as part of a comprehensive treatment plan for teens with ADHD. Stimulant medications like methylphenidate and amphetamine have been extensively studied and proven effective in reducing ADHD symptoms. Non-stimulant medications, such as atomoxetine, offer an alternative for those who may not respond well to stimulants. It’s important to note that medication should be prescribed and monitored by qualified healthcare professionals, such as a pediatrician or a licensed medication provider, to ensure safety and efficacy. 

Work on Strategies for Success in Teens with ADHD through Therapy for Teens in Arlington, MA Today!

A teen boy walks outside smiling while touching his sunglasses. Help teens with ADHD in Arlington, MA by reaching out to a teen therapist. See how Therapy for teens in Arlington, MA can help your teen!

Navigating adolescence with ADHD presents unique challenges, but evidence-based treatments at The Bain Health and Wellness Center offer hope for teens with ADHD and their families. Although there’s no one-size-fits-all approach to treating ADHD, combining Therapy for Teens in Arlington, MA with medication, parental support, and academic accommodations usually creates a comprehensive approach that addresses the multifaceted nature of ADHD. By embracing evidence-based treatments, we can empower teens with ADHD to unlock their full potential, fostering a brighter future for them as they transition into adulthood. 

Other Therapy Services Offered at The Bain Health and Wellness Center in Arlington, MA, and Throughout Massachusetts

If you believe your teen with ADHD could benefit from mental health treatment, it’s important to find a therapist experienced in identifying and working with teens with ADHD. At the Bain Health and Wellness Center (BainHWC) we have therapists who have extensive experience working with youth and teens with ADHD. We offer in-person and virtual therapy for teens with ADHD, anxiety, autism, depression, trauma, OCD, and more. All mental health therapists at BainHWC are trained in evidence-based treatment and have several years of experience working with children, teens, and young adults. We would be happy to discuss what you are looking for and make recommendations on ways to proceed so reach out today!


Centers for Disease Control and Prevention. (2024, January 30). Attention-Deficit/Hyperactivity Disorder (ADHD) Data & Statistics. Retrieved January 30, 2024, from