As the first day of school approaches, many families experience a mix of excitement and stress. Especially for neurodivergent children, transitions can feel overwhelming, making back-to-school anxiety a real challenge.

Validate Their Feelings

Start by acknowledging your child’s emotions without minimizing them. Phrases like, “It’s okay to feel nervous,” or “A lot of kids feel this way before school starts” let them know their emotions are valid and manageable. When your child feels seen, they’re more likely to open up about what’s worrying them.

Rebuild Routines Gradually

Ease back into the school rhythm by introducing structure a few weeks in advance. Adjust bedtimes, reintroduce morning routines, and use visual schedules to build predictability. Neurodivergent children often thrive on routine and benefit from knowing what to expect.

Use Tools and Strategies That Work for Your Child

Whether it’s social stories, a countdown calendar, or practice runs to the school, use techniques that resonate with your child’s learning style. It can help to focus on what your child enjoys about school, like seeing friends again, reconnecting with a favorite teacher, and taking part in school activities they enjoy. Sensory-friendly clothing, calming fidgets, or transition objects can also ease the stress of reentry.

Communicate with the School Early

Reach out to teachers or support staff before the first day to share helpful insights about your child’s needs. Collaboration can lead to accommodations that make the transition smoother, such as preferential seating or extra time between classes.

Normalize Asking for Help

Let your child know it’s okay to ask questions, express concerns, or seek support if something feels hard. When they understand that help is available and encouraged, they’re more likely to develop coping skills and self-advocacy over time.

Back-to-school doesn’t have to mean back to stress. With the right preparation, communication, and support, your family can start the year off feeling confident and connected. However, if your child’s worries about school reach the point where they say they won’t return to school, you notice changes in their appetite or sleep, or they seem more irritable or sad, it may be a sign that they could benefit from some extra support. At Bain Health and Wellness Center (BainHWC), our team specializes in providing compassionate mental health care for children and their families.

Schedule a free consultation right now by using this link or call us at (857) 203-0010 to see how we can help your child feel more confident and supported this school year.

Other Therapy Services Offered at The Bain Health and Wellness Center in Arlington, MA, and Throughout Massachusetts

If you think your child might benefit from mental health treatment, finding the right therapist is key. At Bain Health and Wellness Center, our experienced therapists offer both in-person and virtual therapy for children, teens, and young adults dealing with ADHD, anxiety, autism, depression, trauma, OCD, and more. Every therapist on our team is trained in evidence-based treatments and brings years of experience working with young people. We’re here to listen, discuss your needs, and help you explore the best path forward. Feel free to reach out to us today!